Current Groups

Brainspotting + Creative Expression Group
This four-session virtual group blends Brainspotting—a focused therapy that uses eye positions to access and release stored emotional experiences—with simple creative expression to deepen insight and calm the nervous system. Art becomes a bridge between feeling and awareness, helping participants express what words can’t always capture. No artistic skill needed—just curiosity and openness. This is not an art therapy group; it’s a therapeutic space led by a licensed therapist trained in Brainspotting.

Dungeons & Dragons Therapy Group
This monthly virtual group uses collaborative storytelling and role-playing to help middle and high schoolers explore their “inner parts” and build healthy coping skills. Through guided D&D adventures, participants practice emotional awareness, problem-solving, communication, and regulation in a fun, creative environment. A licensed therapist integrates concepts from Internal Family Systems (IFS) and DBT skills to support growth and confidence.
 

Join us for a weekly teen DBT group designed to help teens build practical skills for handling big emotions, stress, and everyday challenges. We focus on tools that can be used in the moment—whether that’s managing anxiety, navigating friendships, handling conflict, or getting through overwhelming situations without shutting down or blowing up. Sessions are interactive, supportive, and geared toward real-life situations teens are actually dealing with. No prior experience needed—just a willingness to show up and try.

You’re the one people turn to—but who supports you? This group is designed for helping professionals, caregivers, and high-capacity individuals who spend most of their time showing up for others. Come as you are—no pressure, no fixing—just space to breathe, process, and be supported.

If you’re supporting kids, teens, or adults through big emotions, this workshop offers practical tools to help you respond effectively while also taking care of yourself. Learn core DBT skills for emotional regulation, distress tolerance, and communication in a way that feels doable and sustainable.

This training introduces SĀF-T, a structured, easy-to-learn approach designed to help reduce anxiety, stress, and physical discomfort by working directly with the body. Participants will learn how to guide others in shifting negative sensations into a more calm and regulated state using focused attention and eye movements. SĀF-T can be used by professionals, paraprofessionals, and caregivers as a practical, in-the-moment tool to support regulation and relief. No prior training required.