Current Groups

Brainspotting + Creative Expression Group
This four-session virtual group blends Brainspotting—a focused therapy that uses eye positions to access and release stored emotional experiences—with simple creative expression to deepen insight and calm the nervous system. Art becomes a bridge between feeling and awareness, helping participants express what words can’t always capture. No artistic skill needed—just curiosity and openness. This is not an art therapy group; it’s a therapeutic space led by a licensed therapist trained in Brainspotting.
Starts January 8th • 5:30–7:30 pm (Virtual)

Dungeons & Dragons Therapy Group
This monthly virtual group uses collaborative storytelling and role-playing to help middle and high schoolers explore their “inner parts” and build healthy coping skills. Through guided D&D adventures, participants practice emotional awareness, problem-solving, communication, and regulation in a fun, creative environment. A licensed therapist integrates concepts from Internal Family Systems (IFS) and DBT skills to support growth and confidence.
Meets monthly starting January 16 • 5–7 pm (Virtual) • $30 per session

Goal Getters Guild – Create Your 2026 Vision
Join us on January 2nd from 5–7 pm at our Roseville office for a hands-on vision boarding workshop designed to help you start the new year with clarity and intention. We’ll explore what you want 2026 to look and feel like, then create a personalized vision board that captures your goals, values, and hopes for the year ahead. All supplies are provided, and no artistic skill is needed—just an open mind and a willingness to dream.
Cost: $30 (all materials included)