Lucy Stewart, LICSW

Teens, adults, couples, and families

• Perinatal mental health 
• Anxiety 
• ADHD 
• Depression 
• Grief and loss 
• Life transitions 
• Trauma

I specialize in helping teens, adults, couples, and families navigate anxiety, ADHD, depression, grief, trauma, and life transitions. My approach is collaborative, practical, and trauma-informed. I draw from Brainspotting, Accelerated Resolution Therapy (ART), DBT, CBT, and mindfulness-based approaches to help clients build coping skills, process difficult experiences, and create meaningful change.

I have a special interest in perinatal mental health and enjoy supporting individuals through pregnancy, postpartum adjustment, infertility, and pregnancy loss.

My goal is to provide a safe, supportive space where you feel understood, empowered, and equipped to move forward.

• Brainspotting
• Accelerated Resolution Therapy (ART)
• DBT
• CBT
• ACT
• Somatic interventions
• Mindfulness-based therapy

Therapy with me is a collaborative process. I believe you are the expert on your own life, and my role is to provide support, perspective, practical tools, and guidance as we work toward your goals together.

Depending on your needs, sessions may focus on building coping skills, understanding patterns that keep you feeling stuck, processing difficult experiences, improving relationships, or navigating major life transitions. I strive to create a warm, nonjudgmental space where you can be honest about what is working, what is not, and what changes you hope to make.

I often blend practical problem-solving with deeper therapeutic work, helping clients develop strategies they can use in everyday life while also addressing the underlying issues contributing to anxiety, depression, trauma, grief, ADHD, or relationship challenges.

For clients navigating pregnancy, postpartum adjustment, infertility, pregnancy loss, or parenting stress, I provide specialized support that recognizes the unique emotional and physical challenges that can arise during these stages of life.

My goal is for you to leave therapy feeling understood, supported, and equipped with tools that help you move toward the life you want to create.