Teresa Movick-Anderson, LICSW

Children, teens, young adults, adults, and families

• Anxiety
• Trauma and PTSD
• Attachment and relationship challenges
• Family transitions
• Emotional regulation
• Children and teens navigating life's challenges
• Parenting support
• Life transitions

I believe everyone has a unique story and deserves a safe, supportive space to share and process that story. My goal is to create an environment where you feel heard, understood, and valued as we work together toward healing and growth.

I am especially passionate about working with children, teens, and young adults, particularly those who may feel misunderstood, overwhelmed, or labeled as "difficult." I also enjoy supporting adults who are navigating trauma, attachment wounds, life transitions, and mental health challenges.

My approach is relationship-based and grounded in the belief that meaningful change happens when people feel safe, connected, and supported. I strive to build strong therapeutic relationships where clients can explore their experiences, develop insight, and build confidence in their ability to move forward.

• Somatic Experiencing (SEP)
• Accelerated Resolution Therapy (ART)
• Brainspotting
• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
• Experiential Play Therapy
• Filial Play Therapy
• Attachment-focused interventions
• Mindfulness and somatic techniques

I believe healing happens when we allow ourselves to safely experience and process difficult emotions rather than avoid them. Depending on your needs, therapy may include talk therapy, body-based approaches, play therapy techniques, creative interventions, or trauma-processing work.

For children, I offer a dedicated play therapy space and incorporate experiential activities, art, and play-based techniques to help children express themselves, build coping skills, and process difficult experiences in developmentally appropriate ways.